Whether you are a beginner in running or running activists who want a change in atmosphere by running in the afternoon, you might want to know what are the benefits of running for health. Is there a difference with the benefits of running in the morning or at night?
Afternoon, morning, or evening can indeed affect the mood of your feelings when you're doing it. However, is there a difference in the benefits of running for health, if done at different times? So far, there have been no results of studies that say that running at certain times will provide better health benefits than if done at other times.
Benefits of Afternoon Running According to Research
Running sports have many benefits, such as strengthening muscles and bones, burning calories, making the heart healthy, and maintaining weight. Experts argue that the best time to exercise is when you really do it consistently, so that the activity becomes a habit or part of your daily routine. Not just a matter of time, other factors will also influence the consistency of your exercise, such as location, type of exercise, and with whom you do it.
However, there is one study that says that your body's performance will improve in the afternoon, which is at 2 to 6 pm. In this time span, your body is at the peak of its performance, so that the sports activities you do will be more effective.
In addition, the ability to absorb oxygen is also higher when evening. Thus, you will have a faster, more focused reaction, especially when doing high-intensity sports. In the afternoon, your heart rate and blood pressure will also be lower, thereby reducing the risk of injury when your body's performance improves.
Another study said, exercising in the afternoon will have a positive effect on sleep quality. The duration of your sleep will be longer than doing sports activities in the morning.
Apart from the results of some of the studies above, some people feel the benefits of running late in the afternoon can help them be free from the tensions and stress that occur throughout the day. Body muscles are also more flexible than when I wake up in the morning. You also have time to fill your body with food as a useful fuel source when you exercise. One thing is clear, with an afternoon run, you don't need to bother waking up early to go to exercise, as happens when doing an early run.
Finding the Right Body Rhythm
Afternoon running can be the perfect choice if you are the type of person who is more active in the afternoon until the evening. This means you have a circadian rhythm or an internal clock body (circadian rhythms) that is accustomed to doing more activity before dusk.
But at any time, the benefits of running in the afternoon or morning you can still feel if you do it regularly. Choose a time that feels comfortable for you and your body. Your body's rhythm will adjust to this change on its own, so you don't need to feel confused.
It's a good idea to discuss in advance with a fitness expert or doctor, about the type of exercise that suits your body condition and your health. Set a good time for an afternoon run, so you don't get too close to the night. Exercising too late at night is not recommended, because your body also needs time to relax before going to sleep. It would be better if you do not do strenuous activities such as exercise at least two hours before bedtime.