Whether you are a beginner in running or running activists who want a change in atmosphere by running in the afternoon, you might want to know what are the benefits of running for health. Is there a difference with the benefits of running in the morning or at night? Afternoon, morning, or evening can indeed affect the mood of your feelings when you're doing it. However, is there a difference in the benefits of running for health, if done at different times? So far, there have been no results of studies that say that running at certain times will provide better health benefits than if done at other times. Benefits of Afternoon Running According to Research Running sports have many benefits, such as strengthening muscles and bones, burning calories, making the heart healthy, and maintaining weight. Experts argue that the best time to exercise is when you really do it consistently, so that the activity becomes a habit or part of your daily routine. Not just a matter of time, oth